Monthly Archives: July 2015

5 Reasons why Trampoline Jumping is the best exercise for your body

While most people think trampolines are just for kids, trampoline jumping has many health and fitness benefits for kids and adults! Trampoline fitness strengthens the heart like any other cardio exercise and this increase in cardio rate encourages energy use and weight loss. Five to eight minutes of trampoline jumping is like running a mile,…
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Paintless Paintball

Paintless Paintball? Being the third most popular extreme sport in the USA, paintball has made a name for itself as one of the coolest activities you can do with your friends! There’s over 10 million players running, dodging, hiding and shooting their paintball gun, blasting paint all over the US. So there’s no wonder why…
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