It was Mark Twain who said: “Age is an issue of mind over matter. If you don't mind, it doesn't matter.”
When it comes to staying healthy and active, age shouldn’t be an excuse to slow down. On the contrary, it should be a reason to get moving, taking better care of your body and mind. No matter your age, we can all stay healthy and active for life with a strategic training, nutrition and recovery plan fit for the natural changes that come along with life stages.
The National Institute on Aging emphasizes the importance of “balance and flexibility exercise to loosen tight muscles, preserve range of motion and prevent falls.”**
It’s understandable that as you age, you may feel your energy levels go down, but being sedentary has negative effects not only on your body, but also on your mood and self-esteem.
Here at Planet Air Sports we encourage exercise made fun and safe for the entire family. We recently had a special visit that just blew our minds and inspired us to continue working even harder. Meet this 65 years YOUNG athlete:
She took on this jump like a BOSS!
We had another energetic grandmother that came to the park and did the ropes courses like a pro!
Full of energy and joy, this amazing lady is teaching us to enjoy every single minute of our lives and just relaxing and having some fun.
Trust us when we say, there is something out there for you. Fitness can mean anything you want it to mean, as long as it is an activity that gets you moving and feeling better. At Planet Air Sports are proud to offer attractions for the entire family, which are safe, supervised and extremely fun.
So now you know, get out of that couch and jump your way to a brighter and healthier you!