Tag Archives: Lets move

5 Cool rock climbing facts

Rock climbing has grown from a part of mountaineering to a sport of its own. It has been proven to yield excellent benefits in the mind and body: a better sense of self-confidence, improved problem solving skills, enhanced coordination, rapid calorie burning, heightened trust and teamwork, greater strength and endurance in calves, shoulders and core,…
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“KIDS FITNESS” HOW TO GET YOUR KID TO EXERCISE WHILE HAVING FUN

We are proud to offer different activities to promote health, fun and overall fitness for the entire family! Many kids are just not interested in any sport and rather spend their leisure time in front of the TV, the computer or playing video games. For many kids, traditional team sports mean a lot of coaching,…
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