Tag Archives: #planetair

5 Cool rock climbing facts

Rock climbing has grown from a part of mountaineering to a sport of its own. It has been proven to yield excellent benefits in the mind and body: a better sense of self-confidence, improved problem solving skills, enhanced coordination, rapid calorie burning, heightened trust and teamwork, greater strength and endurance in calves, shoulders and core,…
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Kids & rock climbing: how to boost your child’s confidence.

Rock climbing is a perfect option for your child to experience a safe thrill and challenge. They will have tons of fun while gaining confidence, coordination and balance, muscle development, teamwork, problem solving skills, and much more in a safe and supportive environment. Climbing seems to accommodate a wide range of personality types. There is…
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The perfect pre-workout treat, DIY Energy balls!

Sometimes we need a little kick of energy, especially before hitting the trampolines! Today we bring you a healthier option to the store bought ‘Energy bars’...No cooking, no baking, let’s get started! Ingredients: 1 cup of oatmeal (old fashioned oats) 2 tbsp shredded coconut ½ cup peanut butter (or other nut butter) 1/3 cup honey…
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