5 Reasons why Trampoline Jumping is the best exercise for your body

While most people think trampolines are just for kids, trampoline jumping has many health and fitness benefits for kids and adults!

Trampoline Fitness

Trampoline fitness strengthens the heart like any other cardio exercise and this increase in cardio rate encourages energy use and weight loss.

Five to eight minutes of trampoline jumping is like running a mile, only way more fun. In fact according to a NASA study, 10 minutes of jumping on a trampoline provides the same fitness results as 33 minutes of running:

“Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging and yet requires less effort!”*

Are you tired of the treadmill? Bored of the same routines? Your kids refuse to exercise? Head over to our 6,000 square foot indoor trampoline park and get into the benefits of trampoline jumping:

  1. Trampoline exercises develop upper and lower body strength without any strain.
  2. Improves balance and coordination.
  3. Improves breathing by working your lung and cardio capacity.
  4. Helps reduce stress.
  5. And let’s face it…it’s a million times more fun to jump on a trampoline, than it is to run for an hour!

At Planet Air Sports we are all about fitness made fun, so we created an incredible 6,000 square foot indoor trampoline park, including 3 basketball hoops to dunk the ball and a separate dodgeball trampoline!! So we got something for all of your trampoline fitness needs.

Trampoline Fitness

Let’s stop the thought that exercise is supposed to be hard and boring, we believe in EXERCISE MADE FUN!

 

References:

http://www.trampolinepundit.com/nasascientistsagreetrampolineismorebeneficialthanjogging/

http://www.rockinjump.com/fitnessfacts/

http://www.livestrong.com/article/302500isjumpingonatrampolinegoodforexercise/