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“Kids Fitness” How to get your kid to exercise while having fun

We are proud to offer different activities to promote health, fun and overall fitness for the entire family! Many kids are just not interested in any sport and rather spend […]

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We are proud to offer different activities to promote health, fun and overall fitness for the entire family! Many kids are just not interested in any sport and rather spend their leisure time in front of the TV, the computer or playing video games. For many kids, traditional team sports mean a lot of coaching, rules, pressure, and competition, creating more stress than fun.

It is extremely important to encourage physical activity in our family. Childhood obesity rates just keep going up and healthy habits should always start at home.

“The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese”- Mary L. Gavin, MD http://kidshealth.org/

When you exercise, you’re helping build a strong body that will be able to move around and do all the things you need it to do. Try to be active every day and your body will thank you later! It’s not all gym class, there are always fun and different alternatives for your kids to exercise, like rock climbing, trampoline jumping, trampoline bungee jumping…For example, rock climbing is a total-body workout for kids. It improves their muscular endurance, flexibility, coordination and balance.

At Planet Air Sports we have made it our mission to turn fitness and health into a fun activity for the entire family. We now offer 14 fun and safe attractions that will get your kids to exercise and have a great time without even knowing about it. Let’s get our kids off the cell phones and into a healthier, happier lifestyle!

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