Family Fun Centers, especially with trampoline parks, are becoming very popular for people of all ages. For kids, it is the place where they can jump around without getting in trouble. For the parents, it is where they can feel like kids again while doing their best tricks on the trampoline. When visiting a trampoline park, you will get hours of fun, but there is more valuable benefit to get from it. No more boring visits to a gym, count on a great workout with your family and friends. We all know that being active is key to maintaining good health. Jumping on a trampoline is a nice change from regular fitness routine, plus you can get the kids to be more active.

At Planet Air Sports’ trampoline park exercise is made fun.  It is very important for your heart to get the blood pumping and flowing through your body efficiently, and that is what happens when you jump even for a few minutes on the trampolines. It is an amazing cardio exercise that decreases blood pressure and lowers cholesterol.

Increase in Metabolism

With age, your metabolism starts to slow down. With a good jumping routine on the trampoline, the aging process can be delayed giving your metabolic rate a healthy boost.

Leg Strength Improvement

By jumping on a trampoline park, you will increase leg’s strength and power. As you jump on the trampoline, you exercise the largest muscle groups in your body without the negative effects on joints that come when steping on the hard pavement when jogging.

Healthy Bones

As you give the bones repetition of an action, like jumping up and down on the trampoline, they begin to improve in the bone mineral content that is produces. This fights osteoporosis and helps in preventing joint, bone, and ligament injuries.

Balance Improvement

In order to bounce on a trampoline, it requires a lot of balance. Your brain is always occupied ensuring your body parts are in tune with one another to keep the jumping motion and not lose balance while moving up and down.

Mental State Improvement

Mental health is as important as your physical health, you would be amazed at what our trampoline park can do for your emotional state. Since it is exciting and a social interaction, your body releases natural endorphins. This will make you feel happy and in a great mood. You will also release stress.

With so many benefits while visiting our indoor trampoline park with your family, there is no excuse not to join your children in all the fun. Our trampoline park is ideal for all ages and levels of physical fitness.