5 Cool rock climbing facts

Posted Posted in Doral

5 Cool rock climbing facts Rock climbing has grown from a part of mountaineering to a sport of its own. It has been proven to yield excellent benefits in the mind and body: a better sense of self-confidence, improved problem solving skills, enhanced coordination, rapid calorie burning, heightened trust and teamwork, greater strength and endurance […]

Best Homemade Protein bars

The perfect pre-workout treat, DIY Energy balls!

Posted Posted in Doral

Sometimes we need a little kick of energy, especially before hitting the trampolines! Today we bring you a healthier option to the store bought ‘Energy bars’…No cooking, no baking, let’s get started! Ingredients: 1 cup of oatmeal (old fashioned oats) 2 tbsp shredded coconut ½ cup peanut butter (or other nut butter) 1/3 cup honey […]