5 Cool rock climbing facts

Posted Posted in Doral

5 Cool rock climbing facts Rock climbing has grown from a part of mountaineering to a sport of its own. It has been proven to yield excellent benefits in the mind and body: a better sense of self-confidence, improved problem solving skills, enhanced coordination, rapid calorie burning, heightened trust and teamwork, greater strength and endurance […]

Best Homemade Protein bars

The perfect pre-workout treat, DIY Energy balls!

Posted Posted in Doral

Sometimes we need a little kick of energy, especially before hitting the trampolines! Today we bring you a healthier option to the store bought ‘Energy bars’…No cooking, no baking, let’s get started! Ingredients: 1 cup of oatmeal (old fashioned oats) 2 tbsp shredded coconut ½ cup peanut butter (or other nut butter) 1/3 cup honey […]

Family time is the BEST time!

Posted Posted in Doral

The importance of quality family time. Remember when was the last time you spent a moment with your family and you were “completely” with them? Without checking the phone every two minutes, without thinking about work or your subsequent commitments? When was the last time you were actually listening to a conversation with you parents? […]