Tag Archives: trampoline fitness

5 Reasons why Trampoline Jumping is the best exercise for your body

While most people think trampolines are just for kids, trampoline jumping has many health and fitness benefits for kids and adults! Trampoline fitness strengthens the heart like any other cardio exercise and this increase in cardio rate encourages energy use and weight loss. Five to eight minutes of trampoline jumping is like running a mile,…
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